Archive \ Volume.13 2022 Issue 3

Development to Adapt and Rebuild Motor Actions of Children Aged 8-9 Years Using a Coordination Ladder

Georgiy Georgievich Polevoy^1,2*

¹Department of Physical Education, Moscow Polytechnic University, Moscow, Russia. ²Department of Physical Education, Vyatka State University, Kirov, Russia.

Abstract

The coordination ladder in the physical education lesson can solve the problem of developing coordination abilities. The development of adaptation and restructuring of motor actions of schoolchildren using a coordination ladder in physical education lessons. The study was conducted based on the ordinary school of the city of Kirov in Russia. The study involved children aged 8-9 years. The children in the control group studied according to the standard program, and the children from the control group additionally performed exercises on the coordination ladder. The students attended physical education classes 2 times a week, each lesson lasted 40 minutes. A total of 72 lessons were in each group. The ability to adapt and rebuild motor actions was determined using the "Game of Blunders" test. Statistical processing was carried out with the T-Student program. After the end of the pedagogical experiment, the indicators of children in the control group improved by 11.9% (p>0.05), the positive dynamics can be explained by a natural increase in coordination abilities at the age of 8-9 years and the effectiveness of using the standard physical education program in Russian schools. The indicators of children in the experimental group improved by 52.4% (p<0.05). Such results can be explained by the effectiveness of the implementation of a set of exercises using a coordination ladder in physical education lessons. The indicators of adapt and rebuild motor actions will significantly improve if children aged 8-9 perform a set of physical exercises on the coordination ladder during physical education lessons.

Keywords: Coordination abilities, Motor activity, Physical education, Schoolchildren

INTRODUCTION

The topic of health and a healthy lifestyle is always relevant [1-3]. Today, more and more children are obese [4, 5] this is a consequence of a sedentary lifestyle [6, 7]. In this case, an important role is played by a physical education lesson at school.

The main purpose of the physical education lesson at school is the comprehensive harmonious development of the student, increasing the level of physical fitness, and satisfaction of motivational, mental, and motor needs [8].

The standard physical education program at schools in Russia is designed in such a way as to emphasize the development of physical qualities in a favorable period of their development. These can be game and competitive exercises in the lower grades, a differentiated approach in the middle level, and the upper grades – an individual approach [8]. When performing physical exercises and doing physical activity, it is important to take into account sensitive periods of development of physical qualities. For example, coordination abilities are intensively developed in primary school age, speed of movement in the middle level, and strength and endurance in high school [9, 10].

In primary school age, from the first grade, it is important to use a large number of coordination exercises in physical education lessons. A good level of development of coordination abilities is the foundation for the development of other physical qualities and the key to the rapid development of technical abilities of children in the future in a variety of sports. Coordination abilities are the ability of a person to solve motor tasks most completely, quickly, expediently, accurately, and resourcefully, in the event of complex and unexpected situations. The variety of coordination abilities is quite large [11-14]. One of the important coordination abilities for children is the ability to adapt and rebuild motor actions is the ability to quickly transform the developed forms of movements or switch from one motor action to another according to changing conditions. [15].

MATERIALS AND METHODS

Participants

The pedagogical experiment was attended by children in junior grades 8-9 years old. The students studied in the second grade at an ordinary school. The study involved. Of the total number of second graders (118 children), 104 schoolchildren who were healthy and admitted by a doctor to physical education lessons at school (56 girls and 48 boys) took part in the study.

All procedures met the ethical standards of the 1964 Declaration of Helsinki. Informed consent was obtained from all parents of the children included in the study.

Research Procedure

The pedagogical experiment was conducted at secondary school number 60, Kirov, Russian Federation from September 1 to May 30, 2021. Students were engaged in physical education 2 times a week for 40 minutes each lesson. During the 9 months of the study, 72 physical education lessons were conducted in every second grade.

Children from the control group (class 2A and 2B) – 30 girls and 22 boys were engaged in the standard school program in physical culture at school [8].

The main objectives of the physical education curriculum are:

To Achieve this Goal, the Following Tasks Are Being Solved

1. Health promotion, promotion of normal physical development of children;
2. Teaching vital motor skills and abilities;
3. Development of motor abilities;
4. Acquisition of necessary knowledge in the field of physical culture and sports;
5. Education of the need and ability to engage in physical exercises independently, consciously apply them for recreation, training, improving performance, and strengthening health;
6. To promote the education of moral and volitional qualities, the development of psychological processes and personality traits;

Children from the experimental group (2B and 2G) – 26 girls and 26 boys were engaged in the same program, but in addition, for 5-6 minutes during the lesson, they performed a set of exercises on the coordination ladder.

An Approximate Set of Exercises on the Coordination Ladder (Further – Ladder Exercises)

1. Jumping on the cells

The starting position is facing the ladder. Perform jumps into each cell from start to finish without touching the floor with your heels.

2. Jumping legs to the sides - legs together

The starting position is facing the ladder. Perform a jump, spreading your legs apart, then jumping into the cage, legs together.

3. Jumping on one leg

The starting position is on one leg facing the ladder.

Perform jumps on one leg in each cell without touching the floor with your heels. Then jumping on the other leg.

4. Jumping sideways on one leg

The starting position is on one leg sideways to the ladder. If the jump is on the right foot, then you need to stand on the right side of the ladder. Perform jumps into each cell on one leg without touching the floor with the heel.

5. Running with a high hip lift

The starting position is facing the ladder. Run and raise your hips high, and put your foot in the center of the cage.

6. Running with a high hip lift sideways

The starting position is to stand sideways to the ladder. Run right sideways with a high hip lift. Every foot must get into every cell of the ladder. Then perform the exercise with the other side.

7. Running in every cell

The starting position is to stand sideways to the ladder. Run by stepping on each cell with your foot.

8. The same thing, but, backward, without touching the floor with the heel.

Basic Rules When Performing Exercises on the Coordination Ladder

1. No more than 7-8 people are engaged in each coordination ladder at the same time to maintain the dynamics of the exercise.
2. Each physical exercise must be repeated 2-3 times.
3. The number of ladders depends on the number of children who are engaged in the lesson.
4. At each lesson, change the sequence of exercises and supplement the complex with new exercises.
5. When performing exercises, focus not only on the technique of performing exercises but also to maintain a high pace of movement for each student.

At the beginning of the pedagogical experiment and after the end of the school year, all children passed the control test "A game of Bloopers", which determined the level of development of the ability to adapt and rebuild motor actions.

«A Game of Bloopers»

The whole class participates in the game. Each student has a number on his chest and his back. All the students move around the gym with a light run. At the signal of the teacher (who calls any number loudly), the student must touch other students with her hand as possible within ten seconds. Those children who are caught are eliminated from the game. Each student performs the task 2 times. The average result is determined [15].

Statistical Analysis

The results of the study were entered into the Excel program. Using the Student's T-test, we determined the mean and standard deviation. The statistical significance level was set at p<0.05.

RESULTS AND DISCUSSION

There were no significant differences between the groups before the study (p>0.05). Table 1 shows the test results at the beginning and at the end of the study, which determines the level of development of the ability to adapt and rebuild motor actions.

Children from the control group who studied according to the standard program were able to improve their performance by 11.9%. Despite the positive dynamics of the results, the reliability of the results was insignificant (p>0.05). This can be explained by the effect of the impact on students of the standard physical education program and the possible natural increase in coordination abilities at the age of 8-9 years.

In the experimental group, children's indicators improved significantly (p<0.05). Children who additionally performed exercises on the coordination ladder during physical education lessons were able to improve their indicators by 52.4%. Such results prove the effectiveness of the implementation of the coordination ladder in the educational process of students aged 8-9 years.

A review of the literature on the problem of health, and rejuvenation of several diseases showed that a big problem is hidden in a sedentary lifestyle [4-7]. Part of the solution to this problem is to have a physical education lesson at school. It is a compulsory discipline along with other classes. In school lessons, each teacher uses a standard physical education program at school for students in grades 1-11. It is aimed at the comprehensive development of students (physical, mental, moral, volitional, and other indicators). The physical education program is designed in such a way that in each favorable period for the development of physical qualities of schoolchildren, the most appropriate methods of influence and a set of exercises are used [8]. This is important because children's physical qualities are formed at different periods of their lives. For example, the younger school age is a favorable period for the development of coordination abilities, and it is important to pay special attention to the development of the ability to adapt and rebuild motor actions. [9, 10].

The results of the study in the control group showed the effectiveness of using the standard physical education program in Russian schools. Children who were engaged in such a program were able to improve their performance, albeit not significantly.

At the beginning of the study, we assumed that if a set of coordination exercises on the coordination ladder were added to the process of physical education at school in working with younger schoolchildren, then the indicators of the ability to adapt and rebuild motor actions would significantly improve. This hypothesis was solved by the indicators of children from the experimental group at the end of the study.

It should be noted the uniqueness of the exercises on the coordination ladder. Performing exercises on the coordination ladder do not require a lot of space or expensive equipment, which solves several problems at once. Coordination physical exercises are not difficult to perform, they do not require special training, and a free but differentiated approach is used in the process of performing, despite the teacher's requirements to perform correctly and quickly, each child chooses a feasible pace for himself, this is important for the health, well-being, and development of the child [16-18]. Also not unimportant is the emotional aspect of students during physical education classes, meeting not only the motivational but also the motor needs of children in primary school age. In the process of performing exercises on the coordination ladder, children at this age tend to overtake each other and perform the exercise faster, this is one of the most important components for the development of coordination abilities [11-14].

Some studies have proven the effectiveness of using a coordination ladder in training sessions in various sports [19-21]. However, there are no studies that show the influence of a set of exercises on the coordination ladder on such an important coordination indicator – the ability to adapt and rebuild motor actions.

Thus, despite the effectiveness of the application of the standard physical education program at school at primary school age, we recommend that you additionally perform exercises on the coordination ladder. Of course, the study is relevant and promising for further study. For example, how exercises on the coordination ladder affect other coordination abilities or maybe develop other physical qualities.

CONCLUSION

In the course of the study, the literature on the topic of health and development of primary school children was studied. The problem of a sedentary lifestyle is determined and the important role of a physical education lesson at school in solving this problem is established. As a result of the study, the effectiveness of using the coordination ladder in physical education lessons at school with children aged 8-9 years has been proven. A set of physical exercises on the coordination ladder is recommended to be used in every physical education lesson at school as an addition to the standard school curriculum.

ACKNOWLEDGMENTS: The author thanks all participants of the study.

CONFLICT OF INTEREST: None

FINANCIAL SUPPORT: None

ETHICS STATEMENT: All procedures met the ethical standards of the 1964 Declaration of Helsinki. Informed consent was obtained from all parents of the children included in the study.